Feeling gratitude and not expressing it, is like wrapping a present and not giving it. William Arthur Ward

Your brain 🧠 actually changes with emotional impact.

• Forgiveness. 🙏
• Gratitude.
• Positive emotions. ➕

Literally, it changes brain chemistry 🧪. Neuroscience is showing they are physically good 👍 for you. Conversely, those below generate negative 👎 brain chemicals☣️:

• Anger 💢
• Regret
• Sadness 😢
• Unforgiveness
• Lack of gratitude.😑

We simply don't ❌ want to go there.

Let's speak of the benefits 🎁 of Gratitude:

1. Gratitude is going to increase 📈 the sense of self-esteem.
2. It's going to make you healthier 🧑⚕️👍.
3. It's going to lower 📉😰 your stress level because now you're focused on the good stuff instead of all of those fears. Without all of those negative emotions, you become better connected 😃.
4. You sleep better 😴.
5. Your relationships get a lot stronger 💪 a lot better. People like to be with someone who's grateful, who feels good to be around, who's nurturing, and who's appreciative.
6. You're going to be much more likable and your performance 🏎️ is going to go up dramatically. So when we become grateful for the big things, we get dividends emotionally. You're happier you get dividends socially.
7. Your relationships go up, your conflict goes down. Things get a little bit easier 😁.
8. Your career gets stronger 🧑💼.
9. You're going to be a better leader, a better decision-maker, more relaxed 🧘, and more able to deal with information.
10. Your health is going to get dramatically better when you're healthy.
11. And last but not least, your personality becomes something that you're going to be more satisfied with. Your self-esteem is going to go up you'll be more optimistic and a little bit less materialistic as well.