That's it!
I just complete the goal of 100Km running this month.ðŊ
ðšðððð ðð ðððððð ðððððððð ððð ððððððððð' ððððððððð.
Almost ðð%. This is what an employee doing ðð ðĶðĒð§ðŪðððŽ of sporting activity per day would ð ððĒð§ ðĒð§ ððððĒððĒðð§ððēðŠ, according to a study published by Health Canada.
According to the same study, the ððĻðĶðĐðð§ðē of the employee in question ð°ðĻðŪðĨð ðŽððŊð ðŪðĐ ððĻ ð% on the latter's ðð§ð§ðŪððĨ ðĄðððĨððĄ ððĻðŽððŽ. ð°
But if the ððð§ðððĒððŽ ðĻð ðŽðĐðĻðŦð ððŦð beneficial to employers, they are also and ðððĻðŊð ððĨðĨ ððð§ðððĒððĒððĨ ððĻ ððĶðĐðĨðĻðēðððŽ in the professional context.ð
Engaging in regular, or even daily, physical activity ðĄððĨðĐðŽ ðĶðð§ðð ð ðŽððŦððŽðŽ ðð§ð ððððĒð ðŪð. âðĨą
Playing a sport also ðĐðŦðĻðĶðĻðððŽ ððĄðĒð§ðĪðĒð§ð ðð§ð ð§ððŪðŦððĨ ðŽðĪðĒðĨðĨðŽ. ð§ â This therefore contributes to improving cognitive abilities, memory and learning abilities, among others.