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SELF-PROMO: 100KM Running In November ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’ฏ

ยท self-promo

That's it!

I just complete the goal of 100Km running this month.๐ŸŽฏ

๐‘บ๐’‘๐’๐’“๐’• ๐’Š๐’” ๐’‰๐’Š๐’ˆ๐’‰๐’๐’š ๐’—๐’‚๐’๐’–๐’‚๐’ƒ๐’๐’† ๐’‡๐’๐’“ ๐’„๐’๐’Ž๐’‘๐’‚๐’๐’Š๐’†๐’”' ๐’†๐’Ž๐’‘๐’๐’๐’š๐’†๐’†๐’”.

Almost ๐Ÿ๐Ÿ%. This is what an employee doing ๐Ÿ‘๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ of sporting activity per day would ๐ ๐š๐ข๐ง ๐ข๐ง ๐ž๐Ÿ๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒ๐Ÿ’ช, according to a study published by Health Canada.

According to the same study, the ๐œ๐จ๐ฆ๐ฉ๐š๐ง๐ฒ of the employee in question ๐ฐ๐จ๐ฎ๐ฅ๐ ๐ฌ๐š๐ฏ๐ž ๐ฎ๐ฉ ๐ญ๐จ ๐Ÿ—% on the latter's ๐š๐ง๐ง๐ฎ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐œ๐จ๐ฌ๐ญ๐ฌ. ๐Ÿ’ฐ

But if the ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐ฌ๐ฉ๐จ๐ซ๐ญ ๐š๐ซ๐ž beneficial to employers, they are also and ๐š๐›๐จ๐ฏ๐ž ๐š๐ฅ๐ฅ ๐›๐ž๐ง๐ž๐Ÿ๐ข๐œ๐ข๐š๐ฅ ๐ญ๐จ ๐ž๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ž๐ž๐ฌ in the professional context.๐Ÿ‘

Engaging in regular, or even daily, physical activity ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐ฆ๐š๐ง๐š๐ ๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐Ÿ๐š๐ญ๐ข๐ ๐ฎ๐ž. โŒ๐Ÿฅฑ

Playing a sport also ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ž๐ฌ ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐š๐ง๐ ๐ง๐ž๐ฎ๐ซ๐š๐ฅ ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ. ๐Ÿง โœ… This therefore contributes to improving cognitive abilities, memory and learning abilities, among others.

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