SELF-PROMO: 100KM Running In November 🏃‍♂️💯

That's it!

I just complete the goal of 100Km running this month.🎯

𝑺𝒑𝒐𝒓𝒕 𝒊𝒔 𝒉𝒊𝒈𝒉𝒍𝒚 𝒗𝒂𝒍𝒖𝒂𝒃𝒍𝒆 𝒇𝒐𝒓 𝒄𝒐𝒎𝒑𝒂𝒏𝒊𝒆𝒔' 𝒆𝒎𝒑𝒍𝒐𝒚𝒆𝒆𝒔.

Almost 𝟏𝟐%. This is what an employee doing 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 of sporting activity per day would 𝐠𝐚𝐢𝐧 𝐢𝐧 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐜𝐲💪, according to a study published by Health Canada.

According to the same study, the 𝐜𝐨𝐦𝐩𝐚𝐧𝐲 of the employee in question 𝐰𝐨𝐮𝐥𝐝 𝐬𝐚𝐯𝐞 𝐮𝐩 𝐭𝐨 𝟗% on the latter's 𝐚𝐧𝐧𝐮𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐜𝐨𝐬𝐭𝐬. 💰

But if the 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐬𝐩𝐨𝐫𝐭 𝐚𝐫𝐞 beneficial to employers, they are also and 𝐚𝐛𝐨𝐯𝐞 𝐚𝐥𝐥 𝐛𝐞𝐧𝐞𝐟𝐢𝐜𝐢𝐚𝐥 𝐭𝐨 𝐞𝐦𝐩𝐥𝐨𝐲𝐞𝐞𝐬 in the professional context.👍

Engaging in regular, or even daily, physical activity 𝐡𝐞𝐥𝐩𝐬 𝐦𝐚𝐧𝐚𝐠𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐟𝐚𝐭𝐢𝐠𝐮𝐞. ❌🥱

Playing a sport also 𝐩𝐫𝐨𝐦𝐨𝐭𝐞𝐬 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐧𝐝 𝐧𝐞𝐮𝐫𝐚𝐥 𝐬𝐤𝐢𝐥𝐥𝐬. 🧠✅ This therefore contributes to improving cognitive abilities, memory and learning abilities, among others.