Do you remember the COVID situation which was a struggle for some of us at the mental resilience level?
Now, is a good time to check if you are okay with your mental by evaluating its quotient.
Do the test and check which areas are not fulfilled:
🌦 Mood and Outlook:
Your ability to manage and regulate your emotions effectively and to have a constructive or optimistic outlook for the future.
😀 Social Self:
How you interact with, relate to, and see yourself with respect to others.
📈 Drive and Motivation:
Your ability to work towards achieving your desired goals and to initiate, persevere, and complete activities in your daily life.
Your ability to perform basic cognitive functions, make sense of complex sets of events and situations, and display a longer-term perspective in your thoughts and behavior.
✈ Adaptability & Resilience:
Your ability to shift your behavior and outlook in response to changing circumstances and cope with the challenges and setbacks that you encounter.
🧘♂️ Mind-Body Connection:
The regulation of the balance between your mind and body.
#mentalhealth #postcovid #emotionalquotient #test