Do you remember the COVID situation which was a struggle for some of us at the mental resilience level?
Now, is a good time to check if you are okay with your mental by evaluating its quotient.
Do the test and check which areas are not fulfilled:
🌦 Mood and Outlook:
Your ability to manage and regulate your emotions effectively and to have a constructive or optimistic outlook for the future.
😀 Social Self:
How you interact with, relate to, and see yourself with respect to others.
📈 Drive and Motivation:
Your ability to work towards achieving your desired goals and to initiate, persevere, and complete activities in your daily life.
⚙ Cognition:
Your ability to perform basic cognitive functions, make sense of complex sets of events and situations, and display a longer-term perspective in your thoughts and behavior.
✈ Adaptability & Resilience:
Your ability to shift your behavior and outlook in response to changing circumstances and cope with the challenges and setbacks that you encounter.
🧘♂️ Mind-Body Connection:
The regulation of the balance between your mind and body.
#mentalhealth #postcovid #emotionalquotient #test