ยท
"๐๐ค๐ฃ๐ค๐ง ๐ฎ๐ค๐ช๐ง ๐๐ค๐๐ฎ. ๐๐๐๐ฅ ๐๐ฉ ๐๐ฃ ๐๐ค๐ค๐ ๐จ๐๐๐ฅ๐. ๐๐ฉ ๐๐จ ๐ฉ๐๐ ๐ข๐ค๐จ๐ฉ ๐๐ข๐ฅ๐ค๐ง๐ฉ๐๐ฃ๐ฉ ๐ฅ๐๐ฎ๐จ๐๐๐๐ก ๐ฉ๐ค๐ค๐ก ๐ฉ๐๐๐ฉ ๐ฎ๐ค๐ช ๐๐๐ซ๐."
That's true, that's why I keep running: to keep my main working tool effective.
Running impacts a lot of muscles: https://www.insider.com/guides/health/fitness/what-muscles-does-running-work
- โกQuad
- โกHip
- โกHamstrings
- โกCalfs
- โกGlutes
- โกAbdo
- โกDiaphragm (lungs)
- โกFeet
So, these are 8 reasons to continue training. ๐
#100km #running #selfpromotion