"𝙃𝙤𝙣𝙤𝙧 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮. 𝙆𝙚𝙚𝙥 𝙞𝙩 𝙞𝙣 𝙜𝙤𝙤𝙙 𝙨𝙝𝙖𝙥𝙚. 𝙄𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙤𝙤𝙡 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚."
That's true, that's why I keep running: to keep my main working tool effective.
- ➡Diaphragm (lungs)
So, these are 8 reasons to continue training. 👍
#100km #running #selfpromotion