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#WorldMentalHealthDay ๐Ÿง  โ€” How do you take care of your mental health ?

ยท self-promo

๐ŸŸฉ ๐„๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ข๐ง๐  (running๐Ÿƒโ€โ™‚๏ธ, cycling๐Ÿšดโ€โ™‚๏ธ, martial arts๐Ÿฅ‹, basket ball๐Ÿ€...)

๐ŸŸช ๐„๐š๐ญ๐ข๐ง๐  ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ (Home-made meals๐Ÿ , fish๐ŸŸ, bio-drinks๐Ÿง‰, the less possible processed foodโŒ๐Ÿ”...)

๐ŸŸฅ ๐„๐ง๐ ๐š๐ ๐ข๐ง๐  ๐ข๐ง ๐ฌ๐จ๐œ๐ข๐š๐ฅ ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ (teamwork๐Ÿ‘ฉโ€๐Ÿ’ป๐Ÿ‘จโ€๐Ÿ’ป, daily interaction with businesses-- restaurants๐Ÿด, groceries stores๐Ÿ›’--,...)

๐ŸŸฆ ๐“๐š๐ฅ๐ค๐ข๐ง๐  ๐ญ๐จ ๐š ๐ญ๐ซ๐ฎ๐ฌ๐ญ๐ž๐ ๐Ÿ๐ซ๐ข๐ž๐ง๐ ๐จ๐ซ ๐Ÿ๐š๐ฆ๐ข๐ฅ๐ฒ (visiting my parents๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆ every week, speaking to my brothers once a while๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ...)

๐ŸŸซ ๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐š๐๐ž๐ช๐ฎ๐š๐ญ๐ž ๐ฌ๐ฅ๐ž๐ž๐ฉ ๐จ๐ง ๐š ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž (sleeping enough everyday๐Ÿ˜ด and even more the weekend๐Ÿ˜ด๐Ÿ’ค)

๐ŸŸง ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ข๐ง๐  ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง, ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ (Being thankful๐Ÿ™, taking the time to process the punchy๐Ÿง ๐ŸฅŠ daily ideas...)

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