Take 5 buckets, each one representing a part of you.
Watch how you spend your energy this week and pour according to it into the buckets.
Watch the result and feel the emotions that conveys each bucket.
My five buckets are:
The related emotions are care, hope and positivity.
―𝐌𝐞 𝐥𝐞𝐚𝐫𝐧𝐢𝐧𝐠 🎓
The related emotions are the determination and the self-confidence to strive in my duty.
―𝐌𝐞 𝐣𝐨𝐤𝐢𝐧𝐠 🤡
The related emotions are the friendship and sense of balance in the daily interpersonal relationships.
―𝐌𝐞 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 👨💻
The related emotion is the feeling to be part of something greater, to battle for the common good.
―𝐌𝐞 𝐬𝐨𝐜𝐢𝐚𝐥 📱
The related emotion is the curiosity, discover new opinions and ways of thinking.